Water is just as essential for our bodies because it is in every cell, tissue, and organ in your body. That’s why getting enough water every day is important for your health.
The total fluid intake of every individual depending on how active they are, the climate they live in, their health status, and in other conditions like pregnant or breast-feeding.
The Institute of Medicine determined an adequate intake of water for men is roughly about 3 liters of total beverages a day. For women it is about 2.2 liters of total beverages a day. “Drink eight 8 glasses of water a day.” That’s about 1.9 liters, which isn’t that different from the Institute of Medicine recommendations. Although the “8 by 8” rule isn’t supported by hard evidence, it remains popular because it’s easy to remember.
Finally, water consumption is crucial to a healthy lifestyle. Without water our bodies could easily begin to shut down. Because water is needed for so many different functions in the body, it is important to consider how much water you are consuming. You should not drink water only because your body is telling you to by way of thirst. Usually your body is already needing water, even before you feel thirsty. Most importantly, think about how water consumption can effect your body and your health. Drinking water on a regular basis can boost your health and keep your body feeling great.